Book appointment

Resources

Emergency ... dial 911

- Stay on the line - Stay calm - Do what they say
  • 24/7 responder
  • If unsure how urgent, still dial 911
  • You can remain anonymous

Crisis ... dial 988

- Emotional or Suicidal - 24/7 Free Help and Support - Anonymous ... Private ... Confidential
  • Dial ... 988
  • Text ... 988 or text HOME to 741741

Suicide Lifeline

National Suicide Prevention Lifeline Dial ... 800 . 273 . TALK (8255) ... or Dial 988
  • 24/7 anytime
  • Free Help and Support
  • Anonymous ... Private ... Confidential

Rape, Abuse, Incest Helpline

Rape, Abuse, Incest National Network (RAINN) Dial ... 800 . 656 . 4673 or Text HOPE to 64673
  • 24/7 Free Help and Support
  • Anonymous ... Private ... Confidential

Domestic Violence Hotline

National Domestic Violence Hotline Dial ... 800 . 799 . SAFE (7233) Text ... START to 88788
  • 24/7 Free Live Chat with an Advocate
  • Anonymous ... Private ... Confidential

Military and Veterans

Veteran's Crisis Line Three options:
  • Dial 988 ... Press Option 1
  • Text 838 255 for a responder

Teen Dating Abuse Helpline

National Teen Dating Abuse Helpline Dial ... 866 . 331 . 9474 or Text LOVEIS to 22522
  • 24/7 Free Help and Live Chat Support
  • Anonymous ... Private ... Confidential

Substance Abuse Helpline

National Treatment Helpline by SAMHSA (Fed) Confidential Free 24/7 Treatment info & referral.
  • Dial 800 . 662 . HELP (4357)
  • In crisis? ... dial 988 or emergency 911

Sex Trafficking ... Emergency dial 911

National Human Trafficking Hotline 24/7 Call, Text, Web Chat, Resources Three options:
  • Dial 888 . 373 . 7888
  • Text ... BeFree to 233 733

Shelter ... dial 211

Shelter Hotline and Resources by HHS Texas Food, Health, Housing Three options:
  • Dial 211
  • Text 211

Self-Help Phone Apps

Smartphone Apps ... help right on your phone! Here's some examples ... (search for others you like)
  • Suicide Prevention: Calm Harm (safety plans, resist urges/cutting)
  • Ruminations: I am - Daily Affirmations
  • Emotional Resilience: Smiling Mind (mindfulness and guided meditation)
  • Soothing sounds: Medito
  • Calming in the moment: Breathwrk
  • Anxiety/Mood: Mindshift CBT (relief tools, exercises, mood tracker)
  • Anxiety/Panic attacks: Rootd

Self-Help Books

Here are some classic reads in trauma ... Themes relate to understanding trauma from your holstic experience Mind - Body - Soul - Spirit
  • The body keeps the score, by Bessel van der Kolk [Somatic trauma]
  • Complex-PTSD: From surviving to thriving, by Pete Walker [Childhood attachment trauma]
  • My grandmother's hands, by Resmaa Menakem [Generational racial trauma]
  • Know my name, by Chanel Millar [Sexual assault memoir]
  • The deepest well, by Nadine Burke Harris [Childhood adversity and physical health]
  • No bad parts, IFS, by Richard Schwartz [Wholeness healing]

Texas Gov Consumer Information

Consumer health record request: info@traumafreeonline.com Behavioral Health Executive Council: general@bhec.texas.gov or 512.305.7700 Attorney General: consumerprotection-complaints@oag.texas.gov or 800.621.0508